Practicing kata……….

The Kokondo Karate system is very kata-heavy.  We have a large number of them as compared to most systems.  We practice them a lot as compared to others.  The reasons we do vs. the reasons...

The difference a day makes………..

………..or 7,305………. whichever. For those that keep track of such things, as well as for those that don’t, today marks the twenty year anniversary of the first time I bowed in a class as head...