Congratulations to Mr. Dodds and Mr. Hea

St. Louis black belt Mr. Chris Dodds and Mountain Home, Arkansas dojo head Mr. Dave Hea both received promotions to Nidan (2nd degree black belt) at the IKA International Seminar this weekend in Boston. Our...

Outdoor Workouts

Every so often, I like to take the students to an outdoor location for a workout.  In addition to having a change of scenery, we get the benefit of experiencing things that we would not...